jerier Member

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  • 2/6: 131.8 2/7 2/8 2/9 2/10 2/11 2/12 2/13 2/14 2/15
    in Just Give Me 10 Days - Round 250 Comment by jerier February 7
  • 1/27: 133.6. BF% 30.9 1/28: 131.4. Artificial low. Migraine yesterday; no food and minimal water. 1/29: 133.4 1/30: DNW, running late for work. 1/31: 133.0 2/1: 132.8 2/2: 132.0 2/3: 132.0 2/4: 132.2 2/5: 134.2. Ate too late with too much salt and carbohydrates yesterday.
    in Just Give Me 10 Days - Round 249 Comment by jerier February 6
  • 1/27: 133.6. BF% 30.9 1/28: 131.4. Artificial low. Migraine yesterday; no food and minimal water. 1/29: 133.4 1/30: DNW, running late for work. 1/31: 133.0 2/1: 132.8 2/2: 132.0 2/3: 132.0 2/4 2/5
    in Just Give Me 10 Days - Round 249 Comment by jerier February 3
  • 1/27: 133.6. BF% 30.9 1/28: 131.4. Artificial low. Migraine yesterday; no food and minimal water. 1/29: 133.4 1/30: DNW, running late for work. 1/31: 133.0 2/1 2/2 2/3 2/4 2/5
    in Just Give Me 10 Days - Round 249 Comment by jerier January 31
  • 1/27: 133.6. BF% 30.9 1/28: 131.4 1/29: 133.4 1/30 1/31 2/1 2/2 2/3 2/4 2/5
    in Just Give Me 10 Days - Round 248 Comment by jerier January 29
  • 1/27: 133.6. BF% 30.9 1/28: 131.4. Spent yesterday in bed. Nasty headache and nausea so this drop is from no food and minimal water. 1/29: 1/30 1/31 2/1 2/2 2/3 2/4 2/5
    in Just Give Me 10 Days - Round 248 Comment by jerier January 28
  • 1/27: 133.6. BF% 30.9 1/28 1/29 1/30 1/31 2/1 2/2 2/3 2/4 2/5
    in Just Give Me 10 Days - Round 249 Comment by jerier January 27
  • 1/17: 134.2. BF 31.1% 1/18: 133.6 1/19: 133.6 1/20: 132.0 1/21: 133.6 1/22: 134.8 1/23: 134.4 1/24: 133.8 1/25: 1/26
    in Just Give Me 10 Days - Round 248 Comment by jerier January 25
  • My friend is the dancer so he was going to show me some basics. Sadly, we both had long work days and were too tired to go out.
    in Just Give Me 10 Days - Round 248 Comment by jerier January 25
  • I’ve found strenuous workouts result in belly fat due to increased cortisol. Peri and post menopausal women already have increased cortisol due to fluctuating and/or lack of estrogen. My friend was experiencing the same issue so I suggested decreasing/dropping the high intensity spin classes and focus on weight training…
    in Just Give Me 10 Days - Round 248 Comment by jerier January 20
  • 1/17: 134.2. BF 31.1% 1/18: 133.6 1/19: 133.6 1/20: 132.0. So not a good food day, yesterday. I made fudge with 1/2 sugar and half monk fruit blend. Of course I had to eat too much 🙄. Going dancing tonight so we’ll see how I do. I’m not a big drinker and my date doesn’t drink which should keep me on track. 1/21 1/22 1/23…
    in Just Give Me 10 Days - Round 248 Comment by jerier January 20
  • 1/17: 134.2 1/18: 133.6 1/19 1/20 1/21 1/22 1/23 1/24 1/25 1/26
    in Just Give Me 10 Days - Round 248 Comment by jerier January 18
  • SW RND 245 135.2. EW 135.0 SW RND 246 135.0. EW 132.4 SW RND 247 132.4. EW 135.6 SW RND 247 1/7: 132.0. BF 30.9% 1/8: 133.8. Non keto day with wine yesterday 🥴 1/9: 134.4. 2 day bounce 🙄 1/10: 134.4 1/11: 134.0 1/12: 134.8. Baby shower yesterday. Still in lower nutritional ketosis this morning, just ate later with more…
    in Just Give Me 10 Days - Round 247 Comment by jerier January 18
  • SW RND 245 135.2. EW 135.0 SW RND 246 135.0. EW 132.4 SW RND 247 132.4. EW SW RND 247 1/7: 132.0. BF 30.9% 1/8: 133.8. Non keto day with wine yesterday 🥴 1/9: 134.4. 2 day bounce 🙄 1/10: 134.4 1/11: 134.0 1/12: 134.8. Baby shower yesterday. Still in lower nutritional ketosis this morning, just ate later with more carbs.…
    in Just Give Me 10 Days - Round 247 Comment by jerier January 15
  • @quiltingjaine I use the Ketonix breath ketone analyzer. From Ketonix (translated into English): “Breath Ketones are proportional to the ketones produced by the liver. The more breath ketones you have, the more fat is metabolized into ketone energy. Blood Ketones are formed by the cells when other fuel becomes available.…
    in Just Give Me 10 Days - Round 247 Comment by jerier January 15
  • SW RND 245 135.2. EW 135.0 SW RND 246 135.0. EW 132.4 SW RND 247 132.4. EW SW RND 247 1/7: 132.0. BF 30.9% 1/8: 133.8. Non keto day with wine yesterday 🥴 1/9: 134.4. 2 day bounce 🙄 1/10: 134.4 1/11: 134.0. Nice little birthday gift 😁 1/12: 134.8. Baby shower yesterday. Still in lower nutritional ketosis this morning, just…
    in Just Give Me 10 Days - Round 247 Comment by jerier January 13
  • SW RND 245 135.2. EW 135.0 SW RND 246 135.0. EW 132.4 SW RND 247 132.4. EW SW RND 247 1/7: 132.0. BMI 24.3 1/8: 133.8. Non keto day with wine yesterday 🥴 1/9: 134.4. 2 day bounce 🙄 1/10: 134.4 1/11: 134.0 1/12: 134.8. Yesterday - baby shower. Stayed in ketosis, just ate later with more carbs. 1/13 1/14 1/15 1/16
    in Just Give Me 10 Days - Round 247 Comment by jerier January 13
  • @quiltingjaine I’ve been a mammo tech for quite a few years and work with ladies of all walks of life. It’s difficult for ladies without spinal fusion or range of motion limiting arthritis to hold the positions for optimal images. I’m sorry you had a negative experience. I try to let my patients know we’ll get the best…
    in Just Give Me 10 Days - Round 247 Comment by jerier January 13
  • SW RND 247 1/7: 132.0. BMI 24.3 1/8: 133.8. Yesterday, was a non keto day with wine. 🥴 1/9 1/10 1/11 1/12 1/13 1/14 1/15 1/16
    in Just Give Me 10 Days - Round 247 Comment by jerier January 8
  • SW RND 245 135.2. EW 135.0 SW RND 246 135.0. EW 132.4 SW RND 247 132.4. EW RND 247 1/7: 132.0. BMI 24.3 1/8 1/9 1/10 1/11 1/12 1/13 1/14 1/15 1/16
    in Just Give Me 10 Days - Round 247 Comment by jerier January 7
  • SW RND 246 12/28: 135.2. BMI 24.9 12/29: 134.4 12/30: 133.8 12/31: 133.2 1/1 HAPPY NEW YEAR 🎆: 134.2 1/2: 134.2 1/3: 133.8 1/4: 133.8 1/5: 133.0 1/6: 132.4. BMI 24.4 This was a very productive round for me. I’ve been following the clean keto WOE and incorporating 16:8 to 18:6 IF. I’ve found combining both lifestyles to be…
    in Just Give Me 10 Days - Round 246 Comment by jerier January 6
  • SW RND 246 12/28: 135.2. BMI 24.9 12/29: 134.4 12/30: 133.8 12/31: 133.2 1/1 HAPPY NEW YEAR 🎆: 134.2 1/2: 134.2 1/3: 133.8 1/4: 133.8 1/5: 133.0. Big dinner tonight which is completely opposite of my routine. Let’s see how it affects my last weigh in for this round. 1/6:
    in Just Give Me 10 Days - Round 246 Comment by jerier January 6
  • SW RND 246 12/28: 135.2. BMI 24.9 12/29: 134.4 12/30: 133.8 12/31: 133.2 1/1 HAPPY NEW YEAR 🎆: 134.2 1/2: 134.2 1/3: 133.8 1/4: 133.8 crawling to the goal line,😂 1/5: 1/6:
    in Just Give Me 10 Days - Round 246 Comment by jerier January 4
  • SW RND 246 12/28: 135.2. BMI 24.9 12/29: 134.4 12/30: 133.8 12/31: 133.2 1/1 HAPPY NEW YEAR 🎆: 134.2 1/2: 134.2 1/3: 133.8 1/4: 1/5: 1/6:
    in Just Give Me 10 Days - Round 246 Comment by jerier January 4
  • SW RND 246 12/28: 135.2. BMI 24.9 12/29: 134.4 12/30: 133.8 12/31: 133.2 1/1 HAPPY NEW YEAR 🎆: 134.2 1/2: 134.2 1/3: 133.8 1/4: 1/5: 1/6:
    in Just Give Me 10 Days - Round 246 Comment by jerier January 3
  • SW RND 246 12/28: 135.2. BMI 24.9 12/29: 134.4 12/30: 133.8 12/31: 133.2. Non keto day and toasting in NY with a lovely red. 1/1 HAPPY NEW YEAR 🎆: 134.2. NYE bounce up. 1/2: 134.2 1/3: 1/4: 1/5: 1/6:
    in Just Give Me 10 Days - Round 246 Comment by jerier January 2
  • SW RND 246 12/28: 135.2. BMI 24.9 12/29: 134.4 12/30: 133.8 12/31: 1/1 HAPPY NEW YEAR 🎆: 1/2: 1/3: 1/4: 1/5: 1/6:
    in Just Give Me 10 Days - Round 246 Comment by jerier December 2023
  • The goal for this round is to donate a pound or two. I’m sure someone, somewhere could use it. SW RND 246 12/28: 135.2. BMI 24.9 12/29: 134.4 12/30: 12/31: 1/1 HAPPY NEW YEAR 🎆: 1/2: 1/3: 1/4: 1/5: 1/6:
    in Just Give Me 10 Days - Round 246 Comment by jerier December 2023
  • Late to post, but I met my goal of no weight gain over Christmas. SW RND 245 12/18: 135.2 BMI 24.9 12/19: 135.6 12/20: 136.6 12/21: 136.4 12/22: 135.8 12/23: 135.2 12/24: No scale 12/25: 133.6 12/26: 133.4 12/27: 135.0
    in Just Give Me 10 Days - Round 245 Comment by jerier December 2023
  • SW RND 245 12/18: 135.2 BMI 24.9 12/19: 135.6 12/20: 136.6 12/21: 136.4 12/22: 135.8 12/23: 135.2 12/24: No scale 12/25: 133.6 12/26: 12/27: I suspect the loss is due to dietary change for the holiday. I’ve been eating clean keto. Since 12/23, it’s been more like avoiding avoiding the train wreck of sugar. There’s been…
    in Just Give Me 10 Days - Round 245 Comment by jerier December 2023
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