Just Give Me 10 Days - Round 247
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Hi, I'm Charissa
Thank you, QuiltingJaine, for keeping us focused in 2024!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4
So here we go 2024... my motto -
🏋🏾♀️ Don't think, just do it!!
Goals this round:
- Tracking to the best of my ability 🍎and staying under calorie budget -- Defining a higher calorie budget which will make the loss slower but again, more sustainable.
Also get rid of the oops factor. When targets are too low, it easy to say...Oops, I went over so I
might as well have...<fill in the blank>
Update: I increased my calorie budget and am having trouble meeting it with the right macros.
- Goal is 48 this week
- Closing my rings : 🚶🏽
Stats and Previous RoundsHW: 230
CW: 219 as of 1/6/2024
2023 Round History2023 EOY Results = 1.6 Gain2024 Round History
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .2024 YTD Results = 4.4 LossGoal Weight
I restarted my counter for 2024 since 2023 was basically a wash ....
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143
🏋🏾♀️ Don't think, just do it!!
SW: 219.0 end of round 246
1/7 ~ DNW - Traveling. Tomorrow will be a very interesting number on the scale. I ate and drank somewhat freely on Saturday - celebrating my husband's birthday, but I did get my workout in. Sunday was back to normal with lots of water but little exercise. Actually, I will be happy with whatever I see. I enjoyed my weekend and now it's back to the plan and dry January.
1/8 221
1/9 220.2
1/10 218.4 This is like the first few dates of a new relationship!
1/11 217.4 So.. I'm one of those people that gets on the scale 3 or 4 times to confirm that it's right. Usually it is...but this morning it said 218.2 which I was ok with. After I showered, I tried again and it said 217.4. Of course I had to jump on one more time a few minutes later and 217.4 it is!! I'll take it!! Down 6.2 since 1/1 and 1.6 this round.
1/12 218.8 That 218.2 was probably more accurate...but at any rate...still good. I've got to watch that "snack" tendency. A few more minutes on the treadmill this morning.
1/13
1/14
1/15
1/16
@GregoryStaley ~ Yes, YES, YES!!! Way to go!!
@Deepwoodslady ~ Wishing you a pleasant surprise once that scale arrives!
@refactored ~ Welcome back!
@Onewomanswalk ~ Congrats on the 10lbs. That's excellent!!
@desolate_angel ~ Welcome!
11 - Defining a higher calorie budget which will make the loss slower but again, more sustainable.
-
🕰️⏳⏰⏲️⌛️⏱️🕰️
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳
2024 Rounds
R146 01/06/24: end weight 191.4
R147 goals— calories <1300; NO FOOD 6 p.m.-8 a.m.
Day, Weight, Comment
01/07 - 191.4
Yesterday was good, calories in line (1190) and minimal snacking.
01/08 - 192.2
This is so demoralizing. I’ve been below 1400 calories for 5 days. Yesterday I had 1329 annd nothing crazy. Obviously I have to go lower to lose, but that’s what got me into this mess, a very restrictive elimination diet during which my daily calories were around 1,000. I’m very discouraged.
01/09 - 192.2
I went out for my regular Monday lunch with my friend, but had a salad with grilled chicken and avocado, no dressing, so I behaved myself. Then vegetarian chili (Moosewood fiesta chili) for dinner. Good day.
01/10 - 192.2
Another morning with no change after a day of responsible eating. It has to budge sometime!
01/11 - 192.2
I had a mini binge last night, but am back on track this morning. Yesterday wasn’t a complete mess though—I had lots of protein, no saturated fat, and lower carbs than usual. For a while I’ve been having one slice of Dave’s Killer Bread thin sliced with a Tbs of fruit-only spread for breakfast, but I’m stopping that, starting this morning with an over-easy egg cooked with 0 calorie avocado oil spray. It was delicious, and makes me feel the day isn’t already wasted. 😊
01/12 - 191.8
Not exactly a whoosh, but I’ll take it!
01/13 -
01/14 -
01/15 -
01/16 -
14 -
SW 152.0
GW 135
RND 247
1/7 153.2 📝🧘♀️
1/8 152.4 📝🧘♀️
1/9 153.1 📝🧘♀️
1/10 152.3 📝🧘♀️ have been very clean with my eating.
1/11 153.0 📝🧘♀️
1/12 152.2 📝🧘♀️
1/13
1/14
1/15
1/1610 -
Cori, 74, f
Previous RoundsMy Round 1 sw= 175.6 ew=174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew = didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175. ew= 178
My Round 7 sw= 176.4 ew=
Day/Weight/Comment
01/07 - 176.4, ate really healthy yesterday, cooked and stocked up at Prep'd, so I have 0 excuse for not eating healthy. Didn't walk yesterday, but it's pretty today, and I'm on my way. Slept ok last night.
01/08 - 175, ate very well, walked, sleep better, still needs work.
01/09 - 173.8, ate very well, no walk, didn't sleep. It's going down as easy as it went up. A mind of its own
01/10 - 173, baked. Ate well, but too much. Shopped a lot. Slept badly.
01/11 - 174.2 the scale finally figured out I baked. Lol. Ate very well yesterday. Busy running errands cause the frigid weather is headed our way and we don't know how to handle it, so no walk. Good Sleep still evades me.
01/12 - 175, ate well, no exercise. Slept better
01/13 -
01/14 -
01/15 -
01/16 -
8 -
Round 247
70 yo female; 5’5”
SW: # (end of round 246)
Goals: 64 oz 💧; move 3x/week 👣; follow nutrition plan 🥕; strength train 5x/week 🏋️♀️; wt 128#.
Showing today’s weight; yesterday’s actions
1/7 Visiting son and his family. DNW - travel
1/8 DNW - travel 🏋️♀️ 👣💧
1/9 128.0# Yesterday was long train ride home=sitting 🫤. We managed to get a 30 minute walk in on a trail next to the station before the trip 👣. Back to some normalcy today!
1/10 127.8# 💧🥕🏋️♀️ Fighting off a cold - rest day today.
1/11 127.6# 💧🥕 I’m still feeling under the weather. 😕 I’m super tired despite a ton of sleep. I have little tolerance for being sick- a waste of a day.
1/12 127.6# 💧🥕 well I feel like Rip Van Winkle with sleeping the last couple of days. I’m better today but still not firing on all cylinders. Did some mild strength training this AM to get muscles activated.
1/13
1/14
1/15
1/1610 -
@musicsax I guess this means I actually have to get off my rear and do something.
'It's the job that's never started, the one which takes longest to finish '
J.R.R Tolkien
60 days until cruises, 3 B2B, 14 days total8 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 247 135.5
1/7 134.5
1/8 134.5
1/9 134.5 Dentist today for teeth cleaning then lunch at Jimmy John’s with DH (a rare occurrence since he’s been on the BOD for our HOA) [OMG! I hate acronyms! LOL]
1/10 134.5 3 days of Total Carbs under 20. I was over on Fat due to heavy cream in my ⭐️bucks Flat White
1/11 133.5 Mammo and Dexa today
1/12 133.5 Got the mammo but not the Dexa. I wish they had told me before to not take vitamins and calcium in the morning. They have never said that in the past. This they DIDN’T tell me to clean off deodorant but I hadn’t put any on in preparation. I’m so angry about that and the contortions the mammo tech tried to get me to do. She clearly didn’t understand that the rods in my back don’t bend and arthritis in my neck means I don’t have full ROM in my neck.11 -
Round 247
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 204 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R246 EW= 183.0
R247 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)
R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)
R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)
R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)
R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)
R247 (01/07/23 thru 01/16/24) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
01/06 …..183.0….. ENDING WEIGHT LAST ROUND
01/07 -183.0- (Trend weight 181.3)
01/08 -179.8- (Trend weight 181.2)
01/09 -DNW- (Trend weight DNW)
01/10 -DNW- (Trend weight DNW)
01/11 -DNW- (Trend weight DNW) Still no scale and UPS has already delivered to the neighbors so it won’t be coming today. Oh well, I usually cannot weigh on Friday mornings anyway due to the bus schedule for DGS as weigh-in would be too early. I’ll get in what exercise I can today although I will be babysitting from now until Saturday. DGS does not make it easy! Have a great Thursday everyone!
01/12 -DNW- (Trend weight DNW) Still no scale delivery today but I usually don’t weigh in on Fridays anyway due to the school bus and the fosamax with water. We are expecting approx 24” of total snow today and tomorrow. Schools are closing early today as it will be getting started by 3:00. I’ll be getting lots of shoveling in along with my son’s help but I have to be careful since the ticker is not as healthy as it used to be. We are just getting over the last snow storm from a few days ago. I hope we do not lose power!
01/13 -xxxxx- (Trend weight xxxxx)
01/14 -xxxxx- (Trend weight xxxxx)
01/15 -xxxxx- (Trend weight xxxxx)
01/16 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
10 -
🏃♀️🐾🍏10 days to better health 🍏🐾🏃♀️
I’m a 65 year young Oregon gal working on getting rid of those last 8-10 pounds. Goals this round continue to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!
🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
💥SW RND 246. 140.3💥
SW RND 247. 136.9 on Jan. 6th
1/7. 137.8. ✏️👣💧
1/8. 136.0. ✏️👣💧🏋️♀️
1/9. 135.4. ✏️👣💧🏋️♀️
1/10. 136.3. ✏️👣💧
1/11. 136.1. ✏️👣💧
1/12. 134.8. I wasn’t expecting to drop into the 134’s this week! And I’m sure there will be some 135’s before it becomes more solid… but 💃💃💃💃!!!! Now I have a snowy/icy weekend to get through, where walks will be more creative.
Good luck to everyone who is dealing with ice, snow, wind or flooding. There is definitely lots happening with all this winter weather.
1/13
1/14
1/15
1/1610 -
34 y/o, 5’8
OSW: 348.1 lbs
RSW: 315.6 lbs
UGW: 150 lbs
RGW: less than now
RND 247 - My RND 6
1/7 315.6
1/8 314.3
1/9 314.1
1/10 Forgot to weigh before eating
1/11 313
1/12 312.6
1/13
1/14
1/15
1/16
9 -
Round 247 Sun Jan 7 2024 ~ Tue Jan 16 2024 ~
Round 245
Jan 7 2024 ~ Jan 16 2024
My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 204 (Jan1)
CW: 204
RG: 80ozs to 96ozs water
●Sat1/06-∆●204
▪︎Day1▪Su•Jan 7-¤DNW
(Sa•78g Prot; 64ozs water)
▪︎Day2▪Mo•Jan 8-204
(Su•62g Prot; 64ozs water)
▪︎Day3•Tu•Jan 9- ¤204
(Mo•69g Prot; 64ozs water)
▪︎Day4•We•Jan 10-¤DNW
(Tu•68g Prot; 64ozs water) I
▪︎Day5•Th•Jan 11-¤203.2
(We•72g Prot; 64ozs water)
■Day6▪Fr•Jan 12- ¤DNW
(Th•70g Prot; 64ozs water) Doing well today. Macros not perfect, under calories, but not hungry. Turkey tenderloin and salad for dinner
▪︎Day7▪Sa•Jan 13-¤
(Fr•g Prot; ozs water)
▪︎Day8▪Su•Jan 14 -¤
(Sa•g Prot; ozs water)
▪︎Day9▪Mo•Jan 15-¤
(Su•g Prot; ozs water)
▪︎Day10▪Tu Jan 16-¤
(Mo•g Prot; ozs water)
Intermittent Fasting
●Sat▪︎1/6•5pm●
7▪︎1/Sun•12pm-19hrs/6pm
8▪︎2/Mon•12pm-18hrs/7pm
9▪︎3/Tue•1pm-18hrs/7pm
10▪︎4/Wed•3pm-20hrs/7pm
11▪︎5/Thu•12:30pm-17.5hrs/7:30pm
12▪︎6/Fri•12:30pm-17.5hrs/
13▪︎7/Sat•7pm
14▪︎8/Sun•
15▪︎9/Mon•
●10/Tue•1/16●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 20249 -
Afternoon!
SW RND 246: 217.3; EW 205.9
SW RND 247: 205.9; EW
RND 247
1/7: 205.9
1/8: 205.6 (-0.3) good diet day, bad exercise. Planning to sort both out today!
1/9 206.8 (+1.2) new scales so that may account for more accuracy as the exercise and diet couldn’t have been a whole lot better. Bigger push today!
1/10 205.9 (-0.9) back to the old scales! Are more (albeit all good stuff) and didn’t get nearly as much exercise so I presume the loss today is a delayed benefit of the efforts of 1/8 at the gym! Definitely hit the wall on that initial blast but feeling really good and motivated to keep on keeping on.
1/11 205.4 (-0.5) hoped for more to be honest! Made it a significant calorie deficit day yesterday with three hours of tennis so only dropping half a pound is a little disappointing.
1/12 203.9 (-1.5) that’s more like it! Doubled down on the focus and discipline and it paid dividends! Getting closer by the day to the first hurdle of <200!
1/13
1/14
1/15
1/1611 -
@itladyee Thank you for the welcome back. Good to see you are still here. I am trying higher calories too this time round. I am hoping it will mean I will be more consistent. I must admit I don't really look at the macros. I keep an eye on my calcium and iron intake though (outside of mfp). I probably should care more about my protein goals. I might keep an eye on that now too.6
-
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
I need to come back here. I have gained 7 pounds since I stopped in round 239. I think staying accountable is key to helping me lose weight. My main focus is to only have 3 meals per day. I am finding it easier to not obsess over food if I don't have snacks but have bigger meals. I am also practising slowing down my eating which helps my brain register that I have eaten. I am aiming to take at least 20 minutes to finish each meal. I have also given up milky coffee which I think was suppressing my hunger for a short time but led to me being hungry after an hour or so. I only drink black tea now. Kudos to all those familiar faces who consistently show up here. You are all an inspiration!
"It's a slow process but quitting wont speed it up." - Unknown
SW RND 247: 165.5 lbs
01/12 : 165.3 lbs
01/13 :
01/14 :
01/15 :
01/16 :9 -
RND 247 (my second)
53 y/o female - 5”3’
SW (first round): 155.8
SW (this round): 155.6
1/7- DNW - completely forgot to weigh 😯- got up and got out the door before I realized I never weighed. Probably just as well - attended a late Xmas party and was not great with my food choices - this is going to be a tough week for me. Both my daughter’s and my birthday this week - so lots of going out and celebrating. Winter Warrior Challenge Day #7 - 3 miles - walked today to give my legs a break. 24 days to go
1/8 - DNW - chaotic morning - first day back to school for my kids after two weeks off and the morning did not go as planned. Was all the way to work before I realized I never weighed in (again 🙁) Winter Warrior Challenge Day #8 - 3 miles
1/9- 154.4 - Winter Warrior Challenge Day #9 - the first day it has actually been “winter” since the challenge began - heavy snow, gusting winds, temps 31 degrees F, feels like 20 - “looking forward” to the same tomorrow
1/10- 153.9 happy birthday to me! Excited to see a loss on my bday….going out to dinner to celebrate tonight so hopefully won't give it all back tomorrow. Winter Warrior Challenge Day #10 - 3 miles in the cold and snow + strength training with personal trainer. Need to get more serious about the strength training. I know I need it to build muscle and help weight loss and prevent running injuries…I just do not enjoy it so it is very much a chore to make myself do it. I won't get the results I want if I don't do the work 🥴
1/11 - 154.1 - Winter Warrior Challenge Day #12 - was feeling very worn down so walked 3 miles instead of running. Running in snow the past 2 days really wore me out. Need to prepare to run in the snow for the next few days as well
1/12 - 153.5 - very exciting to see the trend - feel like holding myself accountable EVERY day is helping me stay on track. Consistency and logging are key!!! Winter Warrior Challenge Day #12 - 3 miles - ran on clear pavement awaiting the arrival of Snowstorm Gerri.
1/13
1/14
1/15
1/16
11 -
SW RND 247
1/7 237.4 Started this round with a huge surge up. I took my husband for a night away to a lodge in the backcountry of the Rocky Mountains. We had some indulgences and it shows. Most of this will be water weight but it's time to get focused. We left the resort and did a nearly 8KM snowshoe hike before we came home so at least we got our activity today! Let's make some progress for this round!
1/8 239 Was really surprised to see another bump up today. I had a good day but rather than ride the bike tonight we got invited to have dinner at a friend's house last minute. The food was healthy enough.
1/9 235.2 Alright, there's the drop. I have a day of mostly unplanned food - a course where food is served, and then a corporate event with dinner out and then box seats at the Calgary Flames game. Will have to be smart about my choices.
1/10 235.6 Did good at the hockey game with the dinner out before last night. Came in just short of my steps. The deep cold is setting in here and there is lots of new snow that fell overnight.
1/11 237 Boy this round is all over the place. Last night I got home late as we're under an extreme cold warning, got snow, and the commute was long. So, I did miss my workout. I have therapy after work today so it'll be another long day out of the house with windchills that feel like -40C. Yikes!
1/12 234.8 Working from home today but we do have to go out tonight to curl. I am planning to eat at home so I don't eat restaurant food. There will be some beer that I'll plan for.
1/13
1/14
1/15
1/1610 -
Starting 180 lb
GW 135 lb
SW RND 247 179.8 lb
1/8 179.8
1/9 177.8 Am I dehydrated? That’s a big drop.
1/10 177.9
1/11 178.5 Big eating day yesterday.
1/12 179.5 Another big eating day yesterday. I feel like I’m spiraling.
1/13
1/14
1/15
1/169 -
@quiltingjaine
I’ve been a mammo tech for quite a few years and work with ladies of all walks of life. It’s difficult for ladies without spinal fusion or range of motion limiting arthritis to hold the positions for optimal images. I’m sorry you had a negative experience. I try to let my patients know we’ll get the best images that we can.
I suspect it was the angled “side” views (called MLO views) that were extremely hard on your back. Maybe next year your tech can increase the angle up to 60 degrees. It might make the positioning a little bit easier for you.
The upright, frontal views are hard on the neck because of the rotation of the head. The only thing I’ve found helpful for me is to massage and stretch my neck muscles and loosen everything up as much as possible.9 -
SW RND 245 135.2. EW 135.0
SW RND 246 135.0. EW 132.4
SW RND 247 132.4. EW
SW RND 247
1/7: 132.0. BMI 24.3
1/8: 133.8. Non keto day with wine yesterday 🥴
1/9: 134.4. 2 day bounce 🙄
1/10: 134.4
1/11: 134.0
1/12: 134.8. Yesterday - baby shower. Stayed in ketosis, just ate later with more carbs.
1/13
1/14
1/15
1/1610 -
Hi it's Kelly, I was here a while back but now it's January again. I have to erase the 8 months of gains that I got when I was not holding myself accountable.
56 yrs 5'11" Living with heart failure and on medications that can cause fluid fluctuations if I forget to take them. (Oh yeah, diagnosed with ADHD but unmedicated because of the ticker) Limited exercise.
2024 SW 222---> Uncontrolled holiday eating and fluid retention I hope.
SW: 225.2----> but had reached one-derland in 2021 then had slow gain ever since.
GW: 199.9
SW RND 247
1/7 215.4
1/8 215.2
1/9 213.7
1/10 212.9
1/11 212.6
1/12 210.9
1/13
1/14
1/15
1/1613
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