Just Give Me 10 Days - Round 249

Corina1143 · February 5

Corina, looking to eat healthier, sleep better, and move my body a little. Weight loss is a bonus.

Previous Rounds

My Round 1 sw= 175.6 ew= 174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew= didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175.0 ew= 178
My Round 7 sw= 176.4 ew= 172.2
My Round 8 sw= 170.6 ew= 172.4

1/27 171.4 😃 slept late, ate well. Rested. Didn't sleep long, but expected that after sleeping so long Thursday night.
1/28 172 ate well. No exercise. Slept well. One of those really NICE boring days where everything went well. Quietly.
1/29 oops
1/30 176 here we go again. Long day Sunday, paid for it Monday. Lousy eating both days, even though I planned ahead for Sunday. No formal exercise but lots of walking Sunday, lots of rest Monday. No sleep Sunday night. 5 good hours last night. Looking forward to a lot of sleep tonight.
1/31 175.4 Still feeling bad. Should be over it by now. No exercise. Decent, not great sleep.
2/1 need to eat better today. No exercise. 4 hrs sleep
2/2 Forgot until after I ate. Lots of errands yesterday. Slept 6 hours. Finally feeling more rested.
2/3 177 ate badly. Walked. Bad sleep. McDonald's at 3 am just WON'T get the job done.
2/4 177.6 2 of 3 meals were good. No exercise. 8 hrs sleep.

2/5. 176 ate better, no exercise, but moved a little, slept well. Feeling better today.

jspecies11 · February 5

RND 249
70 yr old female 5’5”
SW 127.8# (end of RND 248)
Intentions: Maintain weight between 127-129#; ST 5x/week minimum 🏋️‍♀️; water intake 60 oz/day💧; optimize protein in plant based diet 🥕; move it 3x/week minimum 👣
Showing today’s weight; yesterday’s actions

1/27 127.8# 🏋️‍♀️🥕👣
1/28 128.4# Rest day
1/29 128.4# 🏋️‍♀️💧🥕
1/30 127.8# 🏋️‍♀️💧🥕
1/31 127.6# 🏋️‍♀️🥕
2/1 127.6# 🏋️‍♀️💧🥕
2/2 128.6# 🏋️‍♀️
2/3 128.0# 🏋️‍♀️🥕👣
2/4 128.4# rest day
2/5 128.0# 🏋️‍♀️ 🥕
Not my best round for moving and hydration. On to round 250!

itladyee · February 5

Hi, I'm Charissa

Thank you, QuiltingJaine, for keeping us focused in 2024!
So here we go 2024... my motto -
🏋🏾‍♀️ Don't think, just do it!!

Goals this round:
- Tracking/Under Calorie Budget 🍎
- Macros - hit Protein ✅
- Water - 64oz minimum 💧
- Closing my rings M-F🚶🏽

This is a critical round for me. I stalled at the end of last round which messes with my mind. I'm approaching where my body likes to "live" ~ 213.
I will focus on my 4 goals and try to ignore the scale!

Stats and Previous Rounds

63 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4

HW: 230.3
CW: 216.4 as of 1/26/2024

2023 Round History

2023 EOY Results = 1.6 Gain

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .

2024 Round History

2024 YTD Results = 4.4 Loss
I restarted my counter for 2024 since 2023 was basically a wash ....
TTLY = This time last year

Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .
Round 247/38 SW: 219 EW: 218.4 Loss 0.6 Total loss 5.0. TTLY 3.2.
Round 248/39 SW: 218.4 EW: 216.4 Loss 2.0 Total loss 7.0 TTLY 5.2.
Round 249/40 SW: 216.4 EW: 217.2 Gain 0.8 Total loss 6.2 TTLY 2.0.

Goal Weight

Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143

🏋🏾‍♀️ Don't think, just do it!!

SW: 216.4 end of round 248
1/27: 215.8 🍎✅🚶🏽I don't think I hit my water yesterday!
1/28 : 216.8🍎🚶🏽Unplanned lunch out....
1/29: 217.0 🍎🚶🏽 A few treats with the NFL games so expected. They were budgeted but just not good choices.
1/30 : 215.8 🍎🚶🏽 Water is a problem.....i need to fix this! Protein is too but not as big of a problem. Fix water first!
1/31 : 215.0 🍎✅🚶🏽Protein macro hit! Yeah!! Today I'm trending to hit 64 ounces. Happy almost February!
2/1: 216.8 🍎✅💧🚶🏽Calorie, Protein macro hit, Water 80 ounces and rings closed. Superfecta! And the scale rewarded me with a gain!! (But I was over in carbs)... That's ok...we know weight loss is not linear and I had more water than I've had in a while so my body is probably thinking...there's won't be more..so hang on to this!🙂 On track for another 80 today!
2/2: 215.8 🍎✅💧🚶🏽 I really despise losing the same weight that I've already lost.... but oh well. Yesterday was good, another Superfecta. I was spot on in Protein and Carbs and slightly under in Calories and Fats. Planning for a good day today so tomorrow should be rewarding.
2/3: 215.0 🍎✅💧🚶🏽Friday was another good day.
2/4: 216.2 🍎✅💧🚶🏽Saturday was good in terms of food/macros , water and exercise. But I after dry January, I wanted wine. Yes, it does show on the scale. Hoping tomorrow will get me back to 215 to end the round...and no more wine for a while.
2/5: 217.2 Crap! Had no plans to go over in calories, I did...the snack fairy came to visit. I knew I wouldn't close my rings since it was Sunday/rest day.... Water (ha!) I've really got to start reading that book about emotional eating...When things don't go right, I have very little resolve and I HAVE to fix that. So yesterday was moving along...not an excellent day but not in the toilet as of yet. I was about to prepare dinner which included heating up chicken breast strips in the oven. I turned on the oven like I normally do and walked away. I heard "tick, tick, tick"....which wasn't normal.... a few minutes later, I smelled gas. I checked the stove and there was no heat or anything. I turned it off and waited about 5 minutes and turn it on again. Normally it defaults to 350 degrees but it said "pre" (like pre-heat). It made the noise again but nothing happened and started smelling gas again. .... So I can probably cook on the stovetop and use the microwave to heat the chicken. I put a ticket in with the apartment complex but I was concerned if it was continuing to leak gas as I now had a headache. I called the emergency maintenance line and long story short, they said call 911. I really didn't want to call 911 but I also wanted to be safe than sorry and also confirm that it was ok to use the stove top. I did and they told us to leave the apartment until the emergency team arrived. They were there in about 10 minutes and they checked it all out. At first they said it was nothing and I just didn't wait long enough for the oven to heat (which annoyed me) but then they realized that it wasn't working and it was emitting gas. They said what I smelled known as gas, really isn't gas, it's something they add to the gas to alert you of a potential leak... At any rate, they used this gas sensor and all was good and they cleared me to cook on the stove top so dinner was not a loss. So after all this...my husband says ..I'm making a drink, well I could use one as well. So that makes two days of alcohol and it shows on the scale. But up this morning, worked out and back on track for tracking, water, closing my rings and hitting protein. Just didn't want to end the round with a gain! Oh well, moving on....

@onewomanswalk ~ how was your ortho appointment? Hopefully they can guide you to some relief and you can get back to your goals.

SheilaBoneham · February 5

🥦🥕🫑🌶️🫛🍆🥬

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4 😊
R147 01/16/24: end weight 192.8 ☹️

R148 01/16/24: end weight 191.6 (-1.2)

Day, Weight, Comment

1/27 - 191.6
Happy Saturday! Mine will be crazy, running to a friend’s house several times to let two of her dogs out while she’s off at a dog show with #3 and her hubby is driving one of the little Shriner cars at the circus all day. In between I’m going to take my first stab at a full groom of Charlie by myself. I show groomed Aussies for decades, but Cocker Spaniel coiffures are a whole new world, what with clippers. Eek! I hope I don’t butcher him too much. Wish me luck!

1/28 - 192.4
Salt. My calories were on target, but we ordered enchiladas for dinner and they tasted salty to me. It’s fine, I’ll just drink lots of water today. It’s snowing to beat the band right now, so other than a dog walk, I’m planning a cozy day at home. Enjoy your Sunday, all!

1/29 - 193
Yikes! 😳 Has to be delayed residual from Saturday. It’s ok, I’ll get rid of it.

1/30 - 192
I was planning a walk this morning, but it’s sleeting and there’s a thin layer of ice on everything, so guess my exercise will be some light cleaning, another stab at dog grooming, and then knitting—I’m making DH a sweater he requested (which he’s never done before) and have just one sleeve and the neck band to do. Then back to the cardigan I’m knitting for myself. 😊🧶

1/31 - 192.6
Sigh. But I did snack a little last night, so not unexpected. I haven’t completely finished trimming Charlie, but I did pretty well with his furry little face. 😊

2/01 - 192.6
I had a major calorie blowout yesterday so expected a spike—it will no doubt come tomorrow or Saturday. Back on track today.

2/02 - 193.4
Yep, there’s my binge on Wednesday. I expected it to show up. All good.

2/03 - 193
Still on track, and the binge bloat it coming off. Always shocking how long it takes. It’s cold and wet here today, so I’m probably staying inside. Off to my friend’s house to knit & chat together. I finished a nice wool sweater for DH yesterday, back to the pretty cardigan I’m knitting for myself. 😊

2/04 - 193.6
Well, phooey. I did veer a little off track yesterday, but didn’t think it was that bad. Cold, wet weather definitely bring out my inner bear—I mostly want to eat, fatten up, and sleep. Where’s my inner gazelle? Gotta find her! 🦌

2/05 - 193
Ugh. This round is a bust for me. I know some of this is salt/water (canned soup yesterday tasted very salty to me), but obviously I can’t ride that excuse forever. I know the biggest help would be not to eat after dinner, and I just haven’t stuck to that plan. So that will be my one and only goal next round, no matter where my calories land at the end of dinner.

roscoe1998 · February 5

It's been a while since I've been here, but decided to focus on weight loss again and this has always been a helpful tool for me. Lost 30 pounds last spring. then gained a few of those back. Have kept up my daily walks, but need to concentrate on nutrition.
Female 60 years old
SW January 2023 210
GW 160

SW RND 248 188.6

SW RND 249
1/27 185.2
1/28 185.2
1/29 185.0
1/30 185.4 Not sure why the scale is going up. Hoping for a drop tomorrow...
1/31 185.0 Ugg...can't seem to drop below 185....
2/1 183.4 Ok, some downward movement!
2/2 183.6
2/3 182.1 Nice drop! I expect it to adjust up a little tomorrow, but it looks good today!
2/4 182.3 Not suprised by a little uptick after yesterday's big loss. Hope to be 181.something to end this round tomorrow.
2/5 181.9 Well..I made it..just barely, but I will take it. Looking forward to the 170's next round!

quiltingjaine · February 5

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2
SW RND 247 135.5 AW 134.05
SW RND 248 133.5 AW 133.95

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 249 133.5 AW 133.6
1/27 133.0 Surprised and happy. I ate a piece of fried chicken and some of the worst French fries I’ve ever had. I wonder if everything tastes bad because of the cold.
1/28 133.0
1/29 133.5 Still not feeling great. No TMI
1/30 133.5 TRAVELING OUT OF TOWN until Sunday evening. Food will be ???
1/31 DNW QUILT RETREAT checking in really late. It was a very productive day for me at the sewing machine.
2/1 DNW QUILT RETREAT
2/2 DNW QUILT RETREAT
2/3 DNW QUILT RETREAT
2/4 DNW TRAVELING HOME
2/5 135.0 Considering the candy pushers and all meals for 6 days have been out and TMI minimal AND lots of sitting and candy temptation, I am not upset by a gain of 1.5#. DH is on round 2 of shingles meds AND has a sinus infection again.

I haven’t read (and probably won’t read) the10 pages of messages that I am behind. Glad to be home where we are getting RAIN!

quiltingjaine · February 5

CORRECTED LINK TO ROUND 250

https://community.myfitnesspal.com/en/discussion/10908921/just-give-me-10-days-round-250#latest

deepwoodslady · February 5

Round 249

MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.

ROUND 206 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R248 EW= 182.4
R249 EW= 184.6

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 thru R242 (08/20/23 thru 11/27/23) = -17.6 LOST (Ending Weight 180.4)

R243 (11/28/23 thru 12/07/23) = -1.2 LOST (Ending Weight 179.2)

R244 (12/08/23 thru 12/17/23) = -0.6 LOST (Ending Weight 178.6)

R245 (12/18/23 thru 12/27/23) = -0.6 GAINED (Ending Weight 179.2)

R246 (12/28/23 thru 01/06/24) = -3.8 GAINED (Ending Weight 183.0)

R247 (01/07/23 thru 01/16/24) = -0.4 GAINED (Ending Weight 183.4)

R248 (01/17/23 thru 01/26/24) = -1.0 LOST (Ending Weight 182.4)

R249 (01/27/23 thru 02/05/24) = -2.2 GAINED (Ending Weight 184.6)

Day/Weight/Comment
01/26 …..182.4….. ENDING WEIGHT LAST ROUND

01/27 -183.4- (Trend weight 183.5)

01/28 -181.6- (Trend weight 183.3)

01/29 -181.6- (Trend weight 183.2)

01/30 -181.2- (Trend weight 183.0)

01/31 -181.6- (Trend weight 182.9)

02/01 -183.4- (Trend weight 183.0)

02/02 -181.8- (Trend weight 182.8)

02/03 -182.6- (Trend weight 182.8)

02/04 -DNW- (Trend weight DNW) I was awoken this morning by a surprise visitor so I didn’t remember to take my scale into the bathroom to weigh. It is likely that the scale is up due to the homemade chicken noodle soup and fluid retention from yesterday. It usually happens after I make that pasta-rich soup. I had more for lunch today since I had plenty to offer my visitor. I’ve been pushing water all day which I may also retain temporarily but is much needed to flush away the sodium eventually. I hope you all have been enjoying your Sunday wherever you are. Here in northern Michigan it hit the upper 40’s and was sunny and unusually warm and wonderful for an early February!

02/05 -184.6- (Trend weight 183.2) Horrible round for me. I’ve got to pull myself up by my boot straps and get back to business. The next round does have one day of travel, but otherwise will be PHENOMENAL for me. How’s that for an affirmation filled with positivity! Bring on round 250!

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

ashleycarole86 · February 5

SW RND 249 233.2
1/27 233.2 / Happy to hold - had dinner and a concert with a friend last night, and a work lunch. Steps were low. Today is the Pelofondo - I pledged to do 150 KM on the bike! Let's GOOOOOO!!!
1/28 234.2 / 6 hours and 10 minutes of riding yesterday to complete the 150 KM. So proud of myself and my husband for doing it. Firehouse Subs just came to our city so we had that for supper after the event.
1/29 235.8 / Day off from work today for a doctor's appointment. Went to a movie yesterday followed by a huge dinner out with friends.
1/30 235.4 / Depressive funk kind of day. Wanted to eat my feelings at night but kept the damage to a minimum. Work is really tough sometimes.
1/31 235 / Planning for an on track day. Need to not let work get to me today.
2/1 234.6 / Worked and then flew to Toronto. Visiting my husband's family for the weekend. Will be out of my routine. Joining a cycling club for the summer... nervous but excited to do more outdoor rides.
2/2 235.6 / The rest of this round will be on my travel scale and out of my routine. Today we drive north to the area my husband's Mom lives in.
2/3 239.2 / Low movement travel day in the car + sodium laden meals + TOM. Visiting with my husband's mom.
2/4 240.6 / Celebrated my MIL's 85th birthday yesterday. Lots of food and low activity. Nice family time.
2/5 241.6 / Will be flying back home this evening. Lots of work to do in the next round!

tiabirdie56 · February 5

End Round 249 Sat Jan 27 2024 ~ Mon Feb 5 2024 ~

Round 249
Jan 27 2024 ~ Feb 5 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 204 (Jan1)
CW:
RG: 80ozs to 96ozs water

●Fr•1/26-∆●DNW
▪︎Day1▪Sa•Jan 27-¤DNW
(Fr•78g Prot; 64ozs water)

▪︎Day2▪Su•Jan 28-
(Sa•67g Prot; 64ozs water)

▪︎Day3•Mo•Jan 29- ¤205.5
(Su•61g Prot; 48ozs water)

Day4•Tu•Jan 30-¤
(Mo•37g Prot; 64ozs water) I

▪︎Day5•We•Jan 31-¤
(Tu•67g Prot; 64ozs water)

▪︎Day6▪Th•Feb 1- ¤
(We•81g Prot; 64ozs water)

▪︎Day7▪Fr•Feb 2-¤203.5
(Th•81g Prot; 64ozs water)

▪︎Day8▪Sa•Feb 3 -¤
(Fr•67g Prot; 64ozs water)

▪︎Day9▪Su•Feb 4 -¤
(Sa•63g Prot; 64ozs water)

■Day10▪Mo•Feb 5-¤205
(Su•63g Prot; 80ozs water)Sodium was a couple hundred grams over, carbs are at about 100g. Will probably be similar today. I need to increase potassium. I'll work it out.

Intermittent Fasting
●Fri▪︎1/26•9pm●
27▪︎1/Sat•1pm-16hrs/9pm
28▪︎2/Sun•3pm-18hrs/9pm
29▪︎3/Mon•3pm-18hrs/8pm
30▪︎4/Tue•12pm-16hrs/6pm
31▪︎5/Wed•11:30am-17.5hrs/6:30pm
1▪︎6/Thu•3:30pm-21hrs/5pm
2▪︎7/Fri•1pm-20hrs/7:30pm
3▪︎8/Sat•12:30pm-17hrs/8pm
4▪︎9/Sun•1:30pm-17.5hrs/7:30pm
●10/Mon•2/5•1:30pm-18hrs●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024
Round 247- DNW EW} Jan 16 2024
Round 248- DNW EW} Jan 26 2024
Round 249- EW} Feb 5 2024

lanniemcvern8827 · February 5

1/29 SW 179.4
1/30 179.4
1/31 180.2
2/5 179.6

Still struggling to get back to my end of 2023 habits. I'll keep trying. See you in the next round.

refactored · February 5

HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)

Results from previous challenges ...

Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
Round 230: 157.6 lbs (+1.1)
Round 231 - 236 : DNW
Round 237: 159.1 lbs (+1.5)
Round 238: 158.5 lbs (-0.6)
Round 239 - 246 : DNW
Round 247: 164.7 lbs (+6.2)
Round 248: 162.9 lbs (-1.8)

I am going to focus on eating 3 meals per day and staying within my calorie budget. For exercise, I will focus on getting 22 active minutes per day. I also need to keep showing up here no matter what the scale says!

SW RND 249 : 162.9 lbs

1/27 : 163.8 lbs Well I am disappointed in myself. I ate more pizza than I had planned. My kids help DH make the pizza and it is the one night I have off cooking each week. At the time, I felt like I had to show that I appreciated their efforts. I know that was just an excuse I used to justify it to myself at the time. I can of course tell them how much I appreciate their effort and not let them get in to the cycle of needing to see people overeat the food they make as proof that they have cooked well.

1/28 : 163.1 lbs

1/29 : 162.9 lbs I slept terribly after having my first coffee in almost 1 month. I give up coffee whenever I need to lose weight because it seems to slow my progress. It's probably because I have a lot of milk with my coffee and I have a habit of wanting something sweet with it. I have only black tea instead but gosh the coffee I had yesterday was good.

1/30 : 163.8 lbs I had a hungry day and ate at maintenance.

1/31 : 164.7 lbs

2/1 : 163.8 lbs I have had a rough couple of days but I am back on track again today.

2/2 : 163.4 lbs

2/3 : 162.9 lbs

2/4 : 163.6 lbs It doesn't look like I will lose any weight this round and I need to make sure I don't throw in the towel. I need to change my mindset so that I think of this as the way I should eat and move for the rest of my life now.

2/5 : 163.6 lbs A 0.7 lbs gain for me this round. I will see how I go next round before reevaluating what I am doing.

nicholewht · February 5

I'm in for Round 249

RND 249 (my first)
SW): 177.8
GW: 165

1/27 - 178.8 I went up a little because I wasn't focused, but I'm going to do better today.
1/28 - 177.2. I was focused on not eating too much too late last night. That's going to be my focus for the rest of this challenge.
1/29 - 176.2. Ice cream Sunday, but I kept my calories low and still got the win. Today I plan on getting a workout.
1/30 - 176.4. I wasn't focused enough at night, snacking got to me, but I won't let it defeat me today! Onwards and upwards
1/31 177.8. I failed! Binge eating at its best
2/1 176.2. Down from yesterdays nose dive, but still fighting for a victory this week!
2/2 - 175.8. I'm figuring it out. Eating like an upside down pyramid. Meals big for breakfast, medium for lunch, snack for dinner. That's working for me!
2/3 - 177.8. Worked out for the first time in a long time! Weights causing gain, maybe!?!
2/4 - 176.2. I didn't go crazy eating last night. I'm gonna get a win for the final day!!! Let's go!!!
2/5 - 176.8. Well, I finished my first round. There were some good things and some bad things. Looking for houses meant lots of car time and eating out!! I'm pleased with my progress! 1lb weightloss isnt too bad! Thankful we get to do it again!

Sgomes16 · February 5

SW 150.6 RND 249
GW 135
1/27 152.6 water weight today from my one happy hour day! Which is always Friday. Back at it today with Pilates and clean eating. 📝🧘‍♀️🧘‍♀️
1/28 150.6📝🧘‍♀️
1/29 151.6 📝🧘‍♀️
1/30 DNW out if town until 2nd
1/31
2/1
2/2
2/3 151.6 held steady out of town. Glad to get back to it 📝🧘‍♀️
2/4 150.8 📝🧘‍♀️
2/5 152.6 artificial gain. Extra hard workout and sodium. Ready for next round.

Leigh_b · February 6

RND 249 (my fourth)
SW (first round): 155.8
SW (this round): 152.4

1/27 - 151.3. Starting off on a good foot. Winter Warrior Challenge Day #27 6 miles. This was the longest run I've done since September 3rd. Feels good to be building mileage again. First weeknof marathon training complete.

1/28 - 151.9 - weighed but did not post - very busy weekend. Winter Warrior Challenge Day #28 3 miles

1/29 - 151.4 - Very Monday today. Winter Warrior Challenge Day #29 - 3 miles. Just two days left in the challenge. I will have to think of something different to include in my daily notes after wednesday.

1/30 - 151.8 - crazy week (and it’s only Tuesday 🙁) - my eating has been sporadic but I am keeping my choices healthy and within my calorie budget. Winter Warrior Challenge Day #30 - 3 miles - just one day left to go!

1/31 - 151.2 - Winter Warrior Challenge Day #31. 3 mikes outside (in michigan) every day in January. Total 102 miles - 87 running. Very happy to be done, but happier that I stuck with it and didn't quit even though there were many days I wanted too. Expecting a gain tomorrow. Monthly friend will likely be visiting on top of having gone out with friends and had a beer and salty fried food and not nearly enough water. Still within my calorie budget but not by much and with the salt and lack of water to flush it through my body I expect the scale will go the wrong direction.

2/1 - 151.9 - did not post

2/2 - 151.6 - did not post

2/3 - 151.4 - did not post

2/4 - DNW - wheels fell off the bus the past few days - I weighed each morning but eating/hydration was not good and I did not complete my food diary. Back on track today - except that I didn’t weigh (so I guess not completely back on track - but I’ll get there). I was running late to get out for my run and just put on my running gear before I remembered I needed to weigh. 6 miles today. Time to start ramping things up - now that I have a good base - I need to build on that, add speedwork/hill runs into my weekly routine and be more consistent with my strength training - 16 weeks until Marathon Day.

2/5 - 151.4 - not quite back on track - did not run, did not drink enough water and WAY under step goal - but logged all my food and not that far over given the fact that I did nothing to earn a single extra calorie today. Total loss this round is 1bl - which is more than I was losing before I started doing this challenge. On to the next one - need to get my crap together - and finish February better than I started it.

reshii_devi · February 6

1st Round 246 SW: 212.5
4th Round 249 SW: 205.3
Goals: Stay consistent, get stronger, lose more inches.

1/27 205.3 (going to be a challenge maintaining this weekend, but giving it best shot!)
1/28 205.7 (will be yoga light and mostly liquid #restday; measurement pics tomorrow)
1/29 DNW (up too early after too little sleep, but 55 min 🧘‍♀️ 💪🏽 and 🚶‍♀️ 422 cals before dawn)
1/30 DNW (tired and tiny bit sore, but emotionally high thinking of NSVs ❤️ and lessons learned this month.)
1/31 203.3 (lost 9 pounds, 5 inches and 2% body fat!)
2/1 203.0 (still a little tired but completed upper body 💪🏽 workout with 4 and 8lbs)
2/2 DNW (heartburn after falling asleep with a full belly, fasting 24 hours, light exercise)
2/3 204.7 (made it til evening, then failed on fasting with KFC and cornbread @ cuzzos - but no regrets! Said no to a lot more, lol ~ burned 900 cals and had over 14K steps. Aiming for IF 24 today but we'll see how it plays out, lol)
2/4 DNW (IF only 18 hours - trying again next week)
2/5 204.1

SW: 205.3 | EW: 204.1

FEBRUARY FOCUS: FIRM, FAST & FLEX (love my alliterations!) -- double down on weights and resistance, fast one 24-36hr day weekly, and increase breath, stretch and mobility work. [/b]

desolate_angel · February 6

HW: 194.7 (88.3 kg) April 25, 2020
SW WT RND 247: 180.6 (81.9 kg)
END WT RND 247: 177.4 (80.5 kg)
END WT RND 248: 175.1 (79.4 kg)

1/27- 174.8 (79.3 kg) TOM started. If I follow my usual pattern, I'll have a bit of an upswing/plateau the next few days followed by a dip at the end. Also, I ate pollo a la crema for dinner, which usually causes the scale to go up the next day.
1/28- 173.9 Didn't get my expected upswing today. Scale trying to make a liar out of me.
1/29- 174.5 And there it is. Mondays and Fridays are our busy days at work. I have a very sedentary job, but man, work wiped me out.
1/30- 174.3
1/31- 173.6 (78.7 kg) Ended the month strong, hoping to continue a pound and a bit per week. Once I reach 170, I'll recalculate my calories.
2/1- 173.3 Good start to the month. I really like that these 10 day challenges overlap the months. I feel like it helps me carry momentum forward.
2/2- 173.6 I drank about a quarter of my calories today (soda, not alcohol) which is not the best, but it scratched an itch. I'm not a coffee or tea drinker and I was dragging midmorning. That and a snack was lunch, chicken Alfredo for dinner. Having an ounce cheese on hand or something may be a better choice in the future. I also forgot I have Lifesavers in my desk drawer which are nice if I just want the taste of something sweet.
2/3- 173.1 Saved most of my calories for dinner. Still not sure if that works for me. Some days like today, yes, other days I feel like I end up too hungry before dinner and start craving everything at once. I may try to aim for more of a balance like 50-60% left for dinner instead of 70-80%.
2/4- 171.9. Day Nine! I think this is artificially low, would like to end this round in the 172 range, but we'll see.
2/5- 173.4 (78.7 kg) Down 1.7 pounds this round from last and 7.2 pounds (3.3 kg) in the last 30 days. Hoping to settle into about 5 pounds a month now that I'm through month 1.

cpanus · February 6

Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
01/25 - 146.0 at 5:30 a.m. ...Grandson Duty then nothing...ugh! still down w/covid
01/26 - 145.9 at 5:30 a.m. ...Grandson Duty then nothing...ugh!
Day/Weight/Comment
01/27 - 146.5 at 8:15 a.m. ...zero...made soup
01/28 - 148.2 at 8:30 a.m. ...5.41 miles in 108 mins then read my book
01/29 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...ugh! still down w/covid
01/30 - 148.0 at 5:30 a.m. ...Grandson Duty then 4.11 miles in 84 mins
01/31 - 149.6 at 5:30 a.m. ...Grandson Duty then nothing
02/01 - 149.0 at 5:30 a.m. ...Grandson Duty then nothing...ugh! still down w/covid
02/02 - 149.5 at 5:30 a.m. ...Grandson Duty then nothing...ugh! still down w/covid
02/03 - 148.4 at 8:45 a.m. ...5.85 miles in 119 mins
02/04 - 149.5 at 8:30 a.m. ...California storm...so much rain and wind!!
02/05 -
Good luck everyone!
Chris

cortner1195 · February 6

SW RND 249. ⚖️ 216.1 lbs
GW for the week 214lb.

1/27 ⚖️ 216.3 lb not surprised it's up as changing my eating style has effected my system🥴. ✍️
1/28 ⚖️ 216.5 coming in under calorie goal daily, staying away from wine. I know the weight loss is there, just waiting for my body to catch up with my new eating style and workouts. Poor food choices
1/29 ⚖️ 216.1. Still under calorie goal. White wine sitting on the deck today. ✍️Journal and food log complete.
1/30 ⚖️ DNW ✍️ stayed within calorie goal. Journal and food log complete
1/31 ⚖️ 216.1lb stayed under calorie goal. ✍️Journal and food log complete
2/1 ⚖️ 214.8lb ✍️ all food logged next day. Over calories, poor food choices. But I logged it all. Mentally, putting the food in my food diary is helping me reset for a new day
2/2 ⚖️ 215.6 let's talk about that popcorn yesterday.....
2/3 ⚖️ 216.1lb ✍️ journal, and log done
2/4 ⚖️ 215.1 lb ✍️ journal, & food log done
2/5 ⚖️ 214.6lb annual physical, splurged on a new journal, set up journal and food log done. Splurged on a McD double cheese burger. Fit it into my meal plan with room to spare. Hit my newly decreased calorie, protein, sodium,and fat goal. Comfortably without hunger today!

jerier · February 6

SW RND 245 135.2 BF% 31.8
SW RND 246 135.0 BF% 31.7
SW RND 247 132.4 BF% 31.2
SW RND 248 135.6 BF% 31.9
SW RND 249 133.8 BF% 30.9

1/27: 133.6. BF% 30.9
1/28: 131.4. Artificial low. Migraine yesterday; no food and minimal water.
1/29: 133.4
1/30: DNW, running late for work.
1/31: 133.0
2/1: 132.8
2/2: 132.0
2/3: 132.0
2/4: 132.2
2/5: 134.2. Ate too late with too much salt and carbohydrates yesterday.

Just Give Me 10 Days - Round 249

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