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Re: How can I love myself if I haven't reached my goal yet?
I feel the need to re-post this once again:14 -
Re: Beer lovers, how do you factor them into your MFP?
Calories ~= 2.5 * fluid ounces * abv% A 12 oz pour of a 7% IPA would be 210 kcal. A 22 oz pour of a 12% RIS would be 660 kcal Dryer beers will be a little lower than this formula, and richer beers wi…2 -
Re: What's the best diet or fitness advice you've ever heard?
There is no wagon13 -
Re: Eating back exercise calories
Assuming that: - You've set up your profile correctly, with appropriate activity level, height, weight, etc., and - Your HRM is accurately measuring heart rate, and - The HRM's algorithm for determin…1 -
Re: Changes in advertising messages
Protein - everyone's all about the protein these days. Even foods that don't have a lot of protein - like cereals that have 8 g of protein when served with milk!5
