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Re: Tip, tricks, and secrets
You don't have to be miserable to lose weight.40 -
Re: Over used sayings on MFP
Cosigned.2 -
Re: I have to burn 1,000 calories a day?
I just ran some numbers from the Shape Sense calculator, assuming a 6' tall, 50-year old, 200 lb male: Calories burned walking 1 mile: 1 mph: 226 kcal gross, 139 kcal net 2 mph: 143 kcal gross, 100 k…4 -
Re: Eating back YESTERDAY'S calories
I do something similar. I count today's dinner against tomorrow. This is helpful to me as I don't usually make dinner, and have no idea if we're having something light or something heavy. That way I …1 -
Re: Is it true that eating late at night is bad for weight loss?
It is not true.3
