Jruzer Member

• Activity
• Posts16
• Replies3.5K

• Re: Wildlife Images and Videos - No Pets

  Jruzer

  April 2017
  Bighorn Sheep, Badlands National Park, August 19, 2015
  3

• Re: frnds tell me ..which stretgy i should use to reduce weight..

  Jruzer

  April 2017
  1. Enter your stats in MFP. 2. When you set your weight loss goal, choose a reasonable number, no more than 1% of your body weight per week. 3. Follow MFP's calorie guidelines as closely as possible.…
  1

• Re: Tracking calories burnt on treadmill

  Jruzer

  April 2017
  From what I understand, treadmill exercises are some of the best characterized calorie burns. Check out this link, and the references at the end. http://www.shapesense.com/fitness-exercise/calculator…
  1

• Re: For Those Who Still Think It's About Sugar...

  Jruzer

  April 2017
  OP: Sugar consumption alone does not lead to weight gain. Overconsumption of calories from all sources leads to weight gain. Posters: You think we should eat nothing but refined sugar!!11!
  17

• Re: Panera Bread's food is 100% clean

  Jruzer

  April 2017
  Here's what they claim, from their website: This is why discussions about "clean" are maddening. See if this matches any of the definitions that @diannethegeek often lists. Many of those de…
  2

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