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Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
I reworked by bench over the summer some and I'm about back to where I was with a little wider hand placement to help deal with elbow flair coming up from the bottom. Still cutting and back down to a…1 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
First squat video from the front in quite a while. When I first started lifting, my knees would collapse really bad with heavier weight (they would almost touch when coming out of the hole). As you c…3 -
Re: Stronglifts 5×5 workouts
I really like it and it got me into lifting. I've moved on to a more intermediate lifting program now, but used 5x5 for close to two years. That took me from literally never having lifted to having a…8 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
Finally deadlifting again after 3 weeks, and also started cutting again this week. Already back down to 185 from 190ish (mostly water loss I'm sure). Here's my top set this morning of 345x5 after als…1 -
Re: What's Your Most Recent NSV
Several fitness NSV's from this last week: 1) 2 mile run in 13:42 (6:25 min/mi pace) 2) 7.6 mile run in 1:01:30 (8:06 min/mi pace) *both of these were the fastest at their respective distances since …3
