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Re: Working out and eating but can't lose the weight
Are you eating at a deficit? That's really the only method.2 -
Re: Photo! How many calories do you think are in this plate?
Have you tried entering those items in the database with your best estimate of amount to see what it comes up to?4 -
Re: Scales haven't budged?
Oh man - if you're this upset after only 3 days you have an extremely long journey ahead of you - if you even bother to stick with it. Realistic expectations and patience will serve you well.7 -
Re: Trying Another diet
If you think of it as just another diet you're trying then you'll likely have similar results as other fad diets you've jumped on. You've got this - it isn't a restrictive diet - it is eating the foo…4 -
Re: Strategy
You've asked a variation of this many times. What specifically are you not getting that you need help with today?9
