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Re: Men & Women in their 50s starting anew in 2019!
What is an exercise hack that helps you get through a workout? I keep a spreadsheet. Yep, I'm one of those, lol. I like filling in the blanks. I read the forums if I'm on the treadmill.3 -
Re: Men & Women in their 50s starting anew in 2019!
After killing it at the gym yesterday, alas, the weights took delayed revenge today... I'm getting sorer and sorer... afraid my hubby will have to dress me in the morning and drive me to work! LOL!!!…2 -
Re: Men & Women in their 50s starting anew in 2019!
Absolutely killed today. Did the exercises for the squat/lunge/push up challenge and then got back to the gym for the first time in <ahem> 9 months. Over an hour lifting, and pleasantly surpris…1 -
Re: Men & Women in their 50s starting anew in 2019!
I just slowly jogged 30 minutes reading the forums. Like walking pace, but I was jogging, lol. That still counts!3 -
Re: Men & Women in their 50s starting anew in 2019!
Yay, Colorado women! I'm in Teller County, west of Colo Spgs.1
