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Re: How do y’all track macros for steak?
Check the USDA database to view the calories/macros for a particular cut of beef. Find a matching entry in MFP's database. Log the weight, ensuring you're choosing raw/cooked based on when it's weigh…8 -
Re: Scale is not moving.
Be patient. There are a variety of reasons that you could be retaining water (excess sodium/carb intake, your menstrual cycle if that’s still a factor). If it goes on another 2-3 weeks, then you’ll w…1 -
Re: Protien goal
You gain weight by eating too many calories. Going over protein is fine...in fact many here look at their protein goal as a minimum.4 -
Re: Exercising too much with not enough calories so can't lose weight?
http://community.myfitnesspal.com/en/discussion/10084670/it-is-unlikely-that-you-will-lose-weight-consistently-i-e-weight-loss-is-not-linear4 -
Re: What's Your Chosen Eating Lifestyle?
Portion control. Everything weighed and logged. No foods excluded.11