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Re: Exercise Calories
Losing more weight isn’t necessarily a good thing. You’d lose more muscle mass that way, and if your deficit becomes too high/net calories become too low, you can run the risk of developing serious h…6 -
Re: Impatient
You're losing weight because you created a calorie deficit without counting calories15 -
Re: Unsure about nutrition setting?
For most people, macros are a personal preference. Fat isn't what makes you fat, it's a calorie surplus that does. If you're brand new, stick to counting your calories for a bit until you have that d…5 -
Re: Cheat day???
Neither. I'm not cheating on anything. If I want a particular food, I work it into my weekly calories.5 -
Re: Those of us who are Obese
Your weight loss is going to come from your calorie deficit. I started right about where you are now (248), walked 2-4 miles twice a week on my days off work (work days I get more than that in) and t…12