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Re: 5 days on 2 days off
If that works for you, then so be it. Personally I work in a treat every single day. This is how I plan to eat for the rest of my life.7 -
Re: How to properly cut cheesecake
You're supposed to cut it before you eat it?3 -
Re: Struggling!!!!!
I had Ben & Jerrys last night. Weighed out a serving and put the pint back. Enjoyed every bite.5 -
Re: Macro % suggestion
Why so much protein? Seconding upping your calories...I'm eight inches shorter and female and I eat 2000 a day to lose.4 -
Re: Cutting too many calories?
Eat the 1800. You’re doing some major damage to your body eating that few calories. And unless you have over 200 pounds to lose, you should not be aiming to lose 4 pounds every week.16