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Re: Is Starbucks Coffee bad?
Rather than that, I would look at your overall intake. Are you logging everything as accurately as possible, including using a food scale?6 -
Re: Real food diet...is that a thing?
I'm a little surprised that a "real food" diet would include protein shakes, as that would seem too processed88 -
Re: Gaining weight over the past week and it's depressing me!
There is no such thing as the wrong type of food for weight loss. And yes, you can have a perfect deficit and gain weight, in the form of water. If you've had a meal recently that's higher in sodium …5 -
Re: Walking for weight loss?
I walked twice a week and lost 60+ pounds due to being in a calorie deficit5 -
Re: Started working out gain 3 lbs back
Keep doing what you're doing. Your muscles are holding on to more water to repair themselves from the stress they've been put under with the new exercise. It's temporary and you should see it dissipa…2