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Re: Question
The only thing that matters for weight loss is a calorie deficit. Some people find it easier to stick to that deficit with a different macro percentage than MFP gives you when you sign up (50/30/20).…3 -
Re: How to cut sugar?
Your body can't tell the difference between "good" and "bad" sugar5 -
Re: Lose weight
Many have. Many are. 64 pounds in 15 months here.2 -
Re: what NOT to eat
Foods that have gone bad, make you sick, or that you don't like. And if you're planning on losing weight, too much food.50 -
Re: IT'S CHRISSTMAASS!!! What are your diet plans?
Diet break. I have lunch/dinner with my brother and sister-in-law tomorrow, a potluck Thursday, the actual day, and breakfast out with my coworkers next Monday. Next Tuesday or Wednesday it'll be bac…5