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Re: easy over eggs
Welcome to MFP, where the entries are made up and the macros don't matter This thread will help you with how to find correct entries: http://community.myfitnesspal.com/en/discussion/10621050/how-to-u…4 -
Re: Green tea diet
It isn't even necessary to research. The only thing that is needed for weight loss is a calorie deficit.16 -
Re: What would be common weight fluctuation in a day/workout/week?
Five pounds is normal, some even see more than that5 -
Re: set goals / calorie intake
He’s only 5’ tall so I think he’ll be fine eating under 1500.1 -
Re: 50% carbs 30% fat 20% protein - thoughts ?
The only thing that matters for weight loss is having a calorie deficit. If those macros, paleo, and IF help you achieve that deficit, then good job!2