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Re: Ketogenic diet
Fat loss comes from a calorie deficit. Some people find eating keto, paleo, etc. helps them stick to their deficit, but you don’t lose any faster outside of extra water weight at the beginning. And w…4 -
Re: Whole food vegan for a year, can't lose, keep gaining
You aren't counting calories. Start doing it again and give yourself time.41 -
Re: No weight loss in 60 days
How are you measuring your calorie intake? It sounds like you've been eating more than you think.1 -
Re: I am a failure
I could have written this. I weigh 5.5 pounds more now (as of last Tuesday, the first time I weighed myself in months) than I did when I signed up here in 2014. And trying is so hard, and I do feel l…25 -
Re: Desperate: scale not moving for 14 days
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