No weight loss in 60 days

Hi everyone. I’ve been working out and maintaining a 1300 caloric diet for the past 60 days and I am not losing any weight. I lost 5 pounds within my first two weeks and that was it. I’m becoming a little frustrated now but I dont want to start my usually crazy binge diet of just juicing for two weeks to shed the pounds....

Replies

  • Barfly57
    Barfly57 Posts: 333 Member
    This^
    I've found I can only eat back 25% of exercise calories.
    Also, for me, eating at maintainance for a couple of weeks before going back on a deficit helped break my plateau.
  • malibu927
    malibu927 Posts: 17,562 Member
    How are you measuring your calorie intake? It sounds like you've been eating more than you think.