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Re: Is it true that your body enters into starvation mode if you don't eat for a while?
If it were true, anorexics wouldn't lose weight21 -
Re: Calorie intake
Your BMR alone (what your body burns just to live) is just under 1500. You can eat some more. What does MFP say your maintenance calories are?1 -
Re: Stopped loosing weight
Then keep doing what you're doing (though I would suggest hitting 1200 each day and not undereating). Weight loss isn't linear and you aren't going to lose every day, or even every week.1 -
Re: Vacation in January
In your case it may not be so unrealistic. 2 pounds a week would put you around a 50 pound loss, and you could even go up to 1% of your total weight per week. Start making sure you're in a calorie de…2 -
Re: Total calories consumed warning
I'm assuming you mean 5:2 or 4:3? Just don't complete your diary on your fasting days. Everything will stay in there, and the 5-week loss projection would be inaccurate. The warning will not go away …3