malibu927 Member

Fit sweets into your calorie and nutrient goals as you can That comes to about 250 calories. I can have a serving of ice cream or gelato for less than that. And what "mega bad" ingredients …

MFP has already deducted calories from your maintenance (250 calories for every half pound per week you said up to the 1200 calorie minimum for women), so what is given to you is already a deficit. S…

I take a diet break around my birthday. That's the last day I want to think about sticking to my calories. Enjoy yourself today and just pick up tomorrow.

Calories are what matters for weight loss, not carbs. I lost 65 pounds eating at or near the default macros given. Since your new, focus on calories and logging for now. Once you have that down, then…

Yes, focus on calories, as that's all you need to look at to lose weight. Once you have a handle on things, then you may want to play around with the macros to see what ratio works best for you.