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Re: Staying on track
http://community.myfitnesspal.com/en/discussion/10177803/recomposition-maintaining-weight-while-losing-fat1 -
Re: Should I use my exercise points
http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation2 -
Re: Why am I suddenly hungry 24/7?
This could be a reason. You should be AT your calorie count, not well below it (just below can be fine). In my experience, depriving myself of certain foods/having too low of a calorie goal has led t…2 -
Re: Tips for posting on the forums
On top of the searching that was already mentioned, read through the Most Helpful posts in each forum. A lot of times your answer can be found there.5 -
Re: Any foods you don’t log?
Cooking spray is only minimal if you use the 1/4 second spray that is the serving size. Do several seconds and it adds up. I log everything except for what I drink, which is pretty much water and die…6