Should I use my exercise points

pjshome15 · March 2018

Good morning all
I wonderered if anyone could advise if they use there exercise points? My daily calorie intake is between 12000 and 13000 but I do a hell of a lot of walking and have a fit bit so have been doing about 19000 steps,it comes up on my diary as extra to use them which is about another 800 to 1000 calories, I lost 2lb this week which I'm really pleased with but should I be eating my exercise points to burn off food (fuel) to lose a bit more or stay as I am

tirowow12385 · March 2018

2 is the max as you know, if you're okay with it, keep continuing.

pjshome15 · March 2018

Thank you. Just realised I was on unactive so now changed that to active which gives me a little extra

malibu927 · March 2018

http://community.myfitnesspal.com/en/discussion/10503681/exercise-calories-do-i-eat-these-a-video-explanation

lemurcat12 · March 2018

I'd let your fitbit adjust it and eat it back. You can also just set it as active (as you did), and see how that works.

Yes, I'd definitely eat something back (or change the activity setting).

pjshome15 · March 2018

malibu927 thank you so much for the video very helpful

pjshome15 · March 2018

Thank you lemurcat12

Should I use my exercise points

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