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Re: husband sabotaging my efforts!
@xRezin Be accountable for yourself - don't blame your wife. See how @gcibsthom deals with the same thing in an earlier comment here.4 -
Re: Beginning a running program at 54. With no prior experience.
I'm 41. At the beginning of August I started the C25K app. I have never been able to run for many reasons both physical and no doubt mentally also. I followed C25K to the letter and one week after my…6 -
Re: Giving self a "freebie" day or meal?
What cravings are you having? It would seem a shame to have a whole 'freebie' day as you put it whereby you don't track anything and, as stated earlier blowing your whole deficit for the week, when y…1 -
Re: For those who gained it back
This could pretty much have been me writing this whole paragraph but for the sake of the thread the first highlighted part is what I have observed (obviously there are hundreds of situations I haven'…1 -
Re: I've heard maintaining is harder
It's been 25 months and I personally have had no problem with maintenance, I re-learnt what to eat during the weight loss phase and that seems to have bode well for me. Many people 'diet' in a partic…4
