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Re: carbs...are they the enemy?
Mmmmmm carbs.... :p Carbs are good for the soul... and for muscle gains, and for endurance, and for MMA/Muay Thai. Eat all the carbs (protein and fat), just at a lower calorie target!5 -
Re: What do you think of the person above you?
I think you take several progress selfie's every day lol!1 -
Re: Macros or Calories?
I lost all of my weight before I came here and when I did I started tracking calories to lose more. It worked, but I was always hungry and I didn't really think nor did I care about what I ate... onl…1 -
Re: Are carbs bad for my diet?
I cut out carbs once and lost a bunch of weight, but that was because I was cutting out entire food groups and creating a big deficit. Also, I cut them out and lost weight but never really learned an…1 -
Re: Amateur body building
Haha! The wardrobe is always an issue! Yes that is me in the photo last month, a lot has changed :smile: I am sort of stuck between bikini and figure. Right now I am too muscular for bikini and a lit…1