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Re: Myths.
Yeah I hate it when people who aren't qualified or who haven't done the work start spewing out nutritional advice. Not only does it undermine those of us who actually spent a great deal of time, effo…1 -
Re: Breaking up with your gym
I can imagine it's hard to leave cross fit, talk about a tight nit community. But yeah MMA is the same way. But... eh.... onto bigger and better things :smile: @Stella3838 Mai Tai's LOL!1 -
Re: Dog Breeds
I have a 2 year old - 120 LB Labradane named Bubbaduke. His mom was a rescue from Florida, she was abandoned and birthed her litter in a kill shelter. We got this sweetie when he was only 8 weeks old.3 -
Re: Back
Determining a healthy calorie deficit is 100% about nutrition. Exercise is awesome and certainly gives you more room for calories but the bottom line is nutrition is key. You seem to already know tha…1 -
Re: What " dedication" really means
I agree with your point of view, if it's what works for you. For me, crazy intense crazy active weights plus cardio plus cross fit, boxing, running, challenges and restriction is what works for me. A…1
