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Re: Please look at my diary and help!! What am i doing wrong?
I agree with this (above) Think about eating foods that are lower in calorie but nutrient dense. Add a big variety of vegetables to your meals. Another example for breakfast I have 4 egg whites scram…1 -
Re: Is L-Carnitine worth it while on a diet ( no exercise)?
Okay, you can't turn fat tissue into muscle tissue. They are two totally different things and it's just not biologically possible. Anyway, I tried it for a bit. It did nothing so I stopped. I do take…3 -
Re: Help, if you've been here
Please don't quit! I have had my moments and similar times too. Just keep at it. Even if your motivation and enthusiasm isn't there right now just keep going. I promise it will come back to you.1 -
Re: Your Superhero name?
Pink chicken!1 -
Re: Cutting fat
Belly fat is made in the kitchen :smile: I reduced my BFI greatly but still struggled with belly fat as well. I had a nutritionist take a look at my daily food(s) and the first thing she noted was th…1
