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Re: 2 month progress!!
Way to go!1 -
Re: Hiring a coach (body/muscle building)
I have a competition coach and getting her was the best thing I ever did. I've been lifting for a while and I'm a master nutritionist so my diet is on point but she totally helped me with accountabil…1 -
Re: Say something you like about the person above you
Very intense "gym" look, and cool under armor shirt1 -
Re: Progress pics
Nice work!1 -
Re: Want to gain muscle but scared to go into a calorie surplus
Absolutely 100% true! But it sounds like the OP is weary about upping her calories in the first place so I'd hate to see her keep running, increase lifting but not increase her calories enough to sup…1
