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Re: What they don't tell you about maintaining your weight?
I've done the weight loss thing for so long that I can't seem to switch over to maintenance mode. There are days where I eat at maintenance but like others have said I love exercise and clean eating …1 -
Re: Considering being vegetarian
It still comes down to calories in / calories out but I say go for it! Make the change slowly but be consistent! Going vegetarian followed closely by vegan was one of the best things I ever did for m…1 -
Re: Breakfast
Yes! One thing I can't stand is how people have been programmed to think "It's breakfast time, now it's lunch time, now it's dinner time"! It makes so much more sense to listen to your body…2 -
Re: What was your catalyst for weight loss?
Don't laugh but for me it was Indian food :) My work place has a lovely cafeteria with many options and each day there is a station with some type of ethnic food e.g., sushi, Italian, Indian, etc. So…20 -
Re: PHOTO ONLY SUCCESS STORIES!
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