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Re: Weight loss supplements...
The two that drive me absolutely crazy are Juice Plus and Shakeology. Both of those companies care way more about you selling their business and their bottom line than they do their actual customers!1 -
Re: Diet pills
They don't work like people want them too. They are meant to "assist" with weight loss efforts (see pyramid above). Kind of the same when I see commercials for Bowflex systems and other exe…1 -
Re: cheat days
I don't do a cheat day, I do a 'treat' meal once a week. Usually on Friday night - date night, or whenever my husband and I are able to go out to dinner over the weekend. The way I treat is I'll eat …3 -
Re: Calling all who count macros for weight loss
Just keep logging your food and looking at your grams/percentages each day. You'll get closer and closer and finally you'll hit them +/- 5 and it will be easy to hit your targets from that point on :…2 -
Re: Do you crate your dog when you aren't home?
I crate trained my Labradane when he was just a baby. First, to teach him bathroom control and since he was so small to give him a "safe" space of his own. He loved his crate and would just…5
