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Re: Struggling need professional advice
How long have you been exercising and how long since you've changed your diet? Cardio targets weight loss but will also target muscle mass. HIIT is best. Lifting weights to build muscle will burn mor…1 -
Re: Trying an orange theory class this morning
Why don't you just take it up a notch and join a cross-fit gym instead?1 -
Need motivation? Here are a couple of ideas that work for me :)
I never, ever want to go back to my old unhealthy self! But I am human and just like everyone else I have days where I just don't wanna... Sometimes I feel like life in general was so much easier whe…3