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Re: How do I get lean when I'm skinny fat?
LOL, what? No, no, you are not lean if your skinny fat. You are a lighter overall weight but high body fat %. That is the definition of "skinny fat".8 -
Re: Interval based training metabolic aftershock
Well actually, the science doesn't support your statement. In the link I posted earlier Schoenfeld covers the actual science of the. Sounds like you would benefit from watching it. It's 50 minutes to…3 -
Re: Interval based training metabolic aftershock
I'm not sure what you are referring to by "baby HIIT". When you say your "90%", are you talking about performing to 90% of max HR? Were you doing something less that full, all out…4 -
Re: Interval based training metabolic aftershock
You do realize that HIIT is completely NOT recommended for beginners to fitness right? You had a good experience and it worked out well for you but there is inherent risk for the unfit to start with …8 -
Re: What are your unpopular opinions about health / fitness?
Who recommends 4:1 carbs to protein for workouts? I don't believe I've ever seen that. And CICO is not the whole picture for what? I've never seen that said either. For weight loss it is. For nutriti…17
