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Re: Have I ruined my knees forever?
Then until you can see a doctor or the pain goes away, rest. I mean completely rest, nothing putting any stress on your knees, like not even bodyweight squats or lunges, not even bodyweight bridges. …2 -
Re: Have I ruined my knees forever?
You will not get any meaningful answer if you do not visit a dr. And you never ever push through joint pain.3 -
Re: Doctor wants me to try low fat plant based diet. Very difficult, need resources.
Your dr sounds weird to be honest. Unless there other health issues, and not just diabetes, I would recommend getting a second opinion.7 -
Re: 1200 calorie a day diets
Not everyone is extremely active and young. I maintain at this number :(7 -
Re: Logging little mini-exercises
Don't. It is almost zero, so not worth the mental effort to keep track of this.2