Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
-
Re: cant seem to build strenght...help
Your program looks really weird. Too many exercises, too few core exercises, too few sets, too many reps. Where is the bench press in there? Try with something that has been already tried by others? …3 -
Re: BMI vs feeling comfortable
No need to make a "final" decision. Set this goal for now, maintain for a while and see how you feel.6