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Re: Dieting and Vacations
Enjoy yourself, eat reasonably - for the most part - and realize that a few days or even 2 weeks is not going to dictate the rest of your life. And be active - explore the sites, get in lots of walki…2 -
Re: Why am I not losing weight?
Yes, because he is 300+ pounds and not lost weight in 2+ months. In one reply Wally indicates he is no longer logging, just eating what he usually eats and based on that - decided its 2300 calories. …11 -
Re: First 5K in a month and I'm overweight. Advice and tips appreciated!
1st make sure you have good shoes. Not based on someone else's 'review' but for your feet/gait. Find a local running store and they'll assess you and let you try on some different styles. 2nd assumin…1 -
Re: Gaining weight during period?
Warning: its different for everyone. I tend to gain the day after I start and the excess does not drop away for a couple of weeks.2 -
Re: TDEE or MFP
MFP says 1200 + exercise calories while TDEE includes exercise calories. You're comparing two systems that work in different ways, and not including all the variables. To use MFP as intended, you nee…3
