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Re: When does healthy eating become disordered eating?
There is no absolute definition/answer. Do you feel stressed/guilty/anxious if you don't log/weigh/measure? Do you feel stressed/guilty/anxious when you eat, even if its a reasonable sized meal? If y…1 -
Re: Calorie count after weight loss
Lessen your pounds to lose per week by .5. So if you have it set for 2, change to 1.5. If you have it set to 1.5, change to 1...1 -
Re: Newbie Question about CICO and MFP
Running 18 miles some days: you probably do more cardio per week than the average person starting out on calorie counting. You will need to judge at least somewhat by how you feel. If you are regular…1 -
Re: Activity Level and Fitbit
At the end of the day, it does not matter. Lets assume sedentary MFP assumes you burn 1700 daily and lightly active, MFP assumes you burn 2000. You have a 500 calorie planned deficit. Scenario A: sta…3 -
Re: Calorie intake and Fitbit reliability
Your diary is closed, so standard/generic areas where you could be missing calories in your log - as you indicate you do use a scale. Do you weigh everything solid, even pieces of fruit, slices of br…2
