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Re: Intermittent Fasting
Standard, non-IF eating patterns worked for my 9 months of weight loss and 17 years (so far) of maintenance. Exactly when will it fail?7 -
Re: Food as Fuel
Yup to all of this. I'm coming up on 20 years of maintaining a 50 pound loss and I actually stuck to a very restrictive plan for 10 years of that. Now I'm definitely more relaxed and have the sense o…6 -
Re: Intermittent fasting: sounds bad
Just to point out - if that is all that you eat than you are undereating. Min calories for a male is 1500; the above might math to around 1300 max.6 -
Re: When counting calories...
Just to point out - 500 calories of cake might not be as nutrient dense as other choices, but it doesn't mean it doesn't have any nutrients.19 -
Re: Favorite clean meal?
I have a hard time eating clean; cat hair gets in EVERYTHING. I just keep myself in denial as long as I don't see it.10
