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Re: Food
I have had chicken breasts that have been in the 250-300 g range.The best thing you can do is get yourself a kitchen scale, a good set of measuring spoons, and a good liquid measuring cup (the sets a…2 -
Re: Pregnant ladies?
This is a question best directed towards your OB and a Registered Dietician who has training in pregnancy nutrition.5 -
Re: Cardiometabolic diet finally broke my plateau
FYI, all sugars are simple carbs, all starches are complex carbs so the white bread and pasta are primarily complex carbs (with some sugars in the bread so it is partially simple). Eating carb heavy …8 -
Re: How to beat a plateau without dipping below 1200
I posted this in this thread: https://community.myfitnesspal.com/en/discussion/10781067/longest-plateau-youve-had#latest The National Weight Control Registry is a self-reporting registry of people wh…3 -
Re: Dieting- what should you eat?
The best advice I can give someone just starting out is to first pay attention to getting into a routine. Start by eating meals at regular times and make those meals from "real" food* as mu…3