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Re: Strength Training/ Weights for Beginner?
Pahla Bowers youtube channel!1 -
Re: At home cardio! ;)
I love Pahla Bowers youtube channel! She's awesome! Jessica Smith's channel is good too!1 -
Re: Goal weight for 5 8 woman
I'm 5'7" and weigh 147. Although I would like to lose a few more pounds it's currently not my top priority. Right now I'm focusing on body re-composition. I would just set a goal to get healthie…1 -
Re: I want to share the heaven known as Yasso's Frozen Yogurt Bars.
Coffee chocolate chip for me as well! Yum!2 -
Re: Help!!
Congrats on your weight loss! Sometimes you will have a week, or two or even three where you don't lose anything...that's normal, it's not carved in stone that you will lose every week. Be patient, t…2
