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Re: Shall I ignore my BMI
In this thread: a bunch of guys who think they have a lot more muscle mass than they do calling BMI worthless. It's a good rule of thumb for the vast majority of the population. People are much fatte…12 -
Re: Doing enough?
The answers are here. Weigh your food. Every single thing you put in your mouth. I guarantee you will be surprised. Next log everything you eat using MFP. At the end of the day, you'll have a good id…3 -
Re: PHOTO ONLY SUCCESS STORIES!
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Re: 1 month of heavy barbell lifting
What the hell? You've never lifted before and you're hitting these numbers in a month? I feel like a weakling now. Anyway, great progress!3 -
Re: 1 month of heavy barbell lifting
Yes. OP said he was morbidly obese to start. A 280 lb guy has a lot of muscle hidden under a lot of fat. He started at those weights, realized they were far to low and rapidly jumped to more reasonab…3
