-
Re: Shall I ignore my BMI
In this thread: a bunch of guys who think they have a lot more muscle mass than they do calling BMI worthless. It's a good rule of thumb for the vast majority of the population. People are much fatte…12 -
Re: Down eight pounds in seven weeks. Sharing my TDEE spreadsheet.
If you try again, my suggestion would be only enter the last two months of data. Less chance for error and data from a year ago probably isn't even relevant to your current situation.1 -
Re: Down eight pounds in seven weeks. Sharing my TDEE spreadsheet.
Hmm. I don't know. My intuition is that there was a data entry error somewhere but who knows? Anyway, sorry it didn't work out for you.1 -
Re: Okay which is better in cardio, burpees or squats?
Heavy squats are an anaerobic exercise. I can get my heart rate up to 170+ doing a set of heavy reps. But burpees are better for sustained, elevated heart rate. You can do burpees slowly for an exten…2 -
Re: Okay which is better in cardio, burpees or squats?
You need to go heavier. :D2
