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Re: Role Call!!!!!! Where is everyone from?
Dublin, Ireland4 -
Re: Roll Call...Where is everyone from?
Dublin, Ireland2 -
Re: Training for fat loss
Pilates will definately help with core and flexibility. Before I started doing Pilates a few years ago, was very inflexible and core was weak. Pilates has helped to improve both as well as my posture.1 -
Re: Rotator cuff and exercise alternatives
I wouldnt rule out dips forever. Took me a while to gather the courage to do them again but I made sure to warm up the shoulders really well before I did them and that I did them slow. However listen…1 -
Re: Rotator cuff and exercise alternatives
Hi. I had tendonitis in the left rotator cuff over a year and half ago. I assume both your doc and physical therapist gave you good stretches to do which you should continue to do even after the shou…1
