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Re: Best food for gains
A banana, Scoop of oats, 1 egg, 200 mls of full fat milk, Blueberries, 10 grams of Peanut butter All blended together to form a deliciously filling smoothie.3 -
Re: This is roughly my 57th MFP account.
I treat those who continually come back with different accounts with suspicion like they are married or going out with someone, did something they shouldnt have done with someone on this site, got ca…3 -
Re: Culking Bishes!!! Winter2016 / Spring 2017
Started my 2nd bulk a month ago. Upped the calories from maintenance which was in or around 3,100 to 3,350. Initially gained 0.4kg/0.8lbs in the first week but got sick in the 2nd weekend and didn't …4 -
Re: New to social mfp, where's everyone from?
Why bother commenting if this post annoys you? Anyway from Dublin, Ireland.6 -
Re: Smoothie idea
200 ml of full fat milk, scoop of porridge oats, 1 egg, 1 banana, half a cup of blueberries, 10 grams of peanut butter, 1 apple, scoop of grounded flaxseed, millseed and sunflower seed.1
