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Re: How long have you kept the weight off?
I lost 142 pounds between feb 2014-july 2016. This month marks my one year anniversary of maintenance and I no longer worry about putting any weight back on. I know how to balance my CICO and continu…19 -
Re: A healthy snack to binge on and reduce cravings?
If you have a blender you can make protein ice cream, makes a giant bowl and has changed my life <3 60 ml sugar free maple syrup 120 ml unsweetened almond milk 30g protein powder (recommend chocol…24 -
Re: motivation needed from ladies who once was size 20
Started Feb 2014 at 268lbs, size 22 jeans 2x-3x tops. Hit goal weight in July 2016 and currently at 126lbs, size 4 jeans and small tops. I'm 5'4. Logging, weighing my food, and walking daily B) This …36 -
Re: How to get rid of that 'binge' mindset
This is EXACTLY it, right here. It's like I could have written this myself, I can relate to every single thing you said. This is what enabled me to be successful with taking control of my disordered …4 -
Re: I want to see progress pics of huge weight loss. 50lbs or more. Mine are included
For me it took 2.5 years to lose 142 pounds. That's without taking any diet breaks along the way. The last 20lbs took a tad over a year to lose. After spending 20+ years of my life morbidly obese, fi…17
