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Re: Reaching the lowest weight you've ever been - Question for those who are thin for the first time
When I started here 3 years ago I was doing the Leslie Sansone walk at home videos and I figured hey why can't I do this without actually watching her video every day? So walking in place got way too…3 -
Re: Is this salad really 496 calories?
A great trick I learned is to use tongs to mix your dressing into your salad, it coats extremely well! I only add 20g dressing for 100g of Spinach and it's more than enough ;) Then I add shredded che…3 -
Re: Reaching the lowest weight you've ever been - Question for those who are thin for the first time
34, Female, 5'4, and morbidly obese since childhood. Matter of fact I believe when I looked up my BMI for the first time it was off the charts into super morbidly obese range. I started on mfp 3 year…4 -
Re: When someone asks for your 'secret'
My standard answer is "I took control of my eating habits and eat the appropriate amount of calories for my weight and activity level. I also use mfp to count calories and track my food intake&q…8 -
Re: Success without over the top workouts. Pics plz.
Yes making yourself a priority can be challenging. I understand! I do my walking/jogging in front of the tv and have done that for the whole 3 years. I just don't have time for the gym or traditional…18
