-
Re: WOMEN AGES 50+ FOR FEBRUARY 2023
Michele I use Nature's Promise Vegan Plant Blend as a protein powder. It's non-dairy and Giant carries it. I'm not vegan, not even close. A scoop is 140 calories with 21 g of protein that is extracte…2 -
Re: WOMEN AGES 50+ FOR FEBRUARY 2023
Well my official Friday weigh-in is up 1.7 pounds from last Friday. Something is not right. Although this is familiar, I usually gain first before I lose. I keep my diary set at 1100 calories, but if…4 -
Re: WOMEN AGES 50+ FOR JANUARY 2023
Rebecca excellent job making friends! I wish I could do that. Seems like I only leave the house for groceries and horseback riding on most weeks. Before Covid, I was a member of a coffee group but th…4 -
Re: WOMEN AGES 50+ FOR JANUARY 2023
Good morning ladies! Thanks for the encouragement and smiles! We have a storm due as well, and I can feel the barometer falling all over my achy body. Maybe another cup of tea will help me get going.…5 -
Re: WOMEN AGES 50+ FOR JANUARY 2023
You can tell I'm ready to kick up my exercise a notch - I bought a fresh bottle of Motrin! Lol Annie in Delaware2
