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Re: WOMEN AGES 50+ FOR MARCH 2024
Good morning ladies! Machka yes six months from now I will wish I had started dumbbells again today. I'm getting closer. Lanette and Barbara, thanks for your encouragement with the phone calls. I did…3 -
Re: WOMEN AGES 50+ FOR MARCH 2024
Rita every conversation is different, and you have to weigh the consequences of correcting him vs the consequences of letting him believe nonsense, just like you are doing. It's so sad to have someon…6 -
Re: WOMEN AGES 50+ FOR MARCH 2024
In my book, 100 Days of Weight Loss by Linda Spangle, day 12 is about not eating junk food. I'm pretty good about that. Day 13 says not to skip meals which is sort of the opposite of intermittent fas…4 -
Re: WOMEN AGES 50+ FOR MARCH 2024
The next part of my book talks about letting people around you know what kind of comments you find helpful, and what is not helpful. It doesn't apply to me so much, because I live with my father who …3 -
Re: WOMEN AGES 50+ FOR MARCH 2024
Machka what an active life! I've always done a lot of reading, and my body looks like it. I did my fifteen minutes on my bike and ten minutes walking! Yay! Annie in Delaware5
