-
Re: Keto or not to keto
Maybe do something else that you can stick to? It's not like Keto and straight weighing everything is the ONLY way to lose. You just need to create a deficit and if bread makes you happy, then have s…2 -
Re: Why do I want results fast?
A big change for me came when i stopped thinking of workouts/ eating plans as a "weight loss" effort and more of a "being healthy" effort. If you can switch your brain to realize …9 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 94
Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) R91 SW 190.2 EW 186.4 👇 (-1.8) …8 -
Re: What is a healthy but also slim weight for a girl who is around 5’9”
Ok I'm 5'8 and my happiest weight was 135 (toned and decent muscle mass). I think I was around 20% body fat. (19-22 was my range back then). From the averages I've seen (and this is not scientific - …3 -
Re: At goal but still not happy....
Hey OP. Just want to send some love your way. I'm hoping you realize that although being healthy and active is a good and maybe desirable quality in a SO, being a content and happy person is the far …9
