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Re: What's Your Most Recent NSV
Finished my 8th Stronglifts workout. I took out the bar to warm up and was shocked at how easy the set was - it was like it weighed nothing at all! Three weeks ago I couldn't barely squat the bar and…25 -
Re: What's Your Most Recent NSV
Had my 6th Stronglifts workout scheduled today . I'm really new to weight lifting and am still intimidated by the gym. Had a super long day but was determined to make it there tonight. Knew I would h…41 -
Re: What's Your Most Recent NSV
I used to do this in my 20 story apartment building! Walk up 1 flight, down the hallway to the next flight of stairs, up again. Then I started doing it in 2 or 3 flight blocks and jogging the hallway…15 -
Re: Name one thing you did that helped you get to you goal..
I stopped expecting weight loss to be fast. Once I was okay and even felt successful with one pound a week, it helped me view health and weight loss as a long term process. Before I would feel so dis…8 -
Re: Weight as you age
Thank for all the responses everyone! My plan is defiantly to see how it goes as I lose and adjust as necessary. I was just kind of curious what others thought. "Anyway, why compare yourself to …5