-
Re: Just Give Me 10 Days ~ Round 108
Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 EW 194.8 👆 (+1.6) R89 EW 191.8 👇 (-2.6) R90 EW 188.2 👇 (-3.2) R91 EW 186.4 👇 (-1.8) R92 EW 184.8 👇 (-1.6) R93 EW 186.0 👆…9 -
Re: What is a healthy but also slim weight for a girl who is around 5’9”
Ok I'm 5'8 and my happiest weight was 135 (toned and decent muscle mass). I think I was around 20% body fat. (19-22 was my range back then). From the averages I've seen (and this is not scientific - …3 -
Re: JUST GIVE ME 10 DAYS ~ ROUND 92
Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) R90 SW 191.4 EW 188.2 👇 (-3.2) R91 SW 190.2 EW 186.4 👇 (-1.8) …10 -
Re: JUST GIVE ME 10 DAYS - ROUND 90
Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) Total 👇 6lbs RGW under 190? Day/Weight/Comment 09/20 191.4 (-0…8 -
Re: JUST GIVE ME 10 DAYS - ROUND 90
Age 39 5'8" SW 215 IGW 160 UGW 135-140 R87 SW 197.8 EW 193.2 👇 (-4.6) R88 SW 193.2 EW 194.8 👆 (+1.6) R89 SW 194.6 EW 191.8 👇 (-2.6) Total 👇 6lbs RGW under 190? Day/Weight/Comment 09/20 191.4 (-0…11