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Re: Which is more effective.
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Re: Where does it go?
Your food and body is basically composed of hydrocarbons with some nitrogen in the protein and not much else. Most of the weight lost comes from carbon which you breath out. Breath in O2, breath out …7 -
Re: Thigh and hips fat how to loose?
Eating less, moving more plus time. That said you sound like you aren't overweight so perhaps it's time to eat more and lift weights and dial back the cardio if it is a matter of getting the shape yo…4 -
Re: Parents- HPV vaccine for girls......yes or no?
Its a vaccine, not a shopping trip...you get them. Its part of a social contract and a societal duty in my opinion.8 -
Tracking weight loss
I've tracked calories and lost weight twice before using MFP, this will be my third time (maintenance is still an issue for me). In all three times I have been very consistant, I have logged everythi…25
