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Re: What fit people are really thinking in the gym
I was judgy the other day of someone who had a spotter for their bicep curls...srry not srry... Also, 90% of people don't unrack their weights at my gym and it drives me bonkers. No one works there e…1 -
Re: Are there any protein bars that don't taste like a stick of chalk?
I like the quest cookies and cream and vanilla almond flavors the best... These aren't the most popular, but I like them way better than the others. The cookie and almond bits seem to help with the t…15 -
Re: Worst part of losing weight?
Neither of you should "have to" but have you ever thought about doing Krav Maga or a similar self defense oriented martial art? It really helps with the confidence, and also so that you don…9 -
Re: Bad day
Just think about it.... you could either recalibrate and eat your brownies and ice cream within your goal and be a happy camper...or you could stick to you your unrealistic goal, eat the chips/desser…1 -
Re: Feeling fatter than before
For whats real, weightlifting can help, and time will help as your skin tightens up. (it could be a bit loose depending on how fast you lost). For whats in your head, check these out: http://www.heal…7
